# InFocus Psychology, Lindsay Perlman, Clinical Psychologist

> Registered clinical psychologist in Bondi Junction, Sydney. In-person and telehealth sessions for perinatal and postnatal mental health, adolescents (13+), and adults. Medicare rebates available with a valid Mental Health Treatment Plan. AHPRA registration PSY0001764249.

## About the practitioner

Lindsay Perlman is a registered Clinical Psychologist practising at Harley Place, Level 4 Suite 410, 251 Oxford Street, Bondi Junction NSW 2022. She is a member of AHPRA, the Australian Psychological Society (APS), and the APS College of Clinical Psychologists (MAPS).

## Core pages

- [Home](https://www.infocuspsychology.com/): Overview of the practice, approach, and booking information
- [About Lindsay](https://www.infocuspsychology.com/about.html): Credentials, qualifications, and therapeutic philosophy
- [Who I See](https://www.infocuspsychology.com/who-i-work-with.html): Perinatal and postnatal, teens, adults, couples
- [Postnatal and Perinatal Psychologist Eastern Suburbs](https://www.infocuspsychology.com/postnatal-perinatal-psychologist-eastern-suburbs.html): Bondi Junction support for postnatal depression, postnatal anxiety, birth trauma, attachment, and adjustment to parenthood
- [Adolescent Psychologist Bondi Junction](https://www.infocuspsychology.com/adolescent-psychologist-bondi-junction.html): Teen anxiety, low mood, school pressure, social difficulties, emotion regulation, and family stress
- [Young Adult Psychologist Bondi Junction](https://www.infocuspsychology.com/young-adult-psychologist-bondi-junction.html): Anxiety, depression, study and work stress, identity, relationships, and transitions into adult life
- [Adult Psychologist Bondi Junction](https://www.infocuspsychology.com/adult-psychologist-bondi-junction.html): Anxiety, depression, burnout, trauma, grief, relationship patterns, and life transitions
- [Couples Therapy Bondi Junction](https://www.infocuspsychology.com/couples-therapy-bondi-junction.html): Gottman-informed support for communication, recurring conflict, emotional disconnection, repair, and new parenthood
- [Therapeutic Approaches](https://www.infocuspsychology.com/therapeutic-approaches.html): CBT, ACT, Schema Therapy, DBT, EMDR, Circle of Security, Gottman Method
- [Resources](https://www.infocuspsychology.com/resources.html): Mental health resources, FAQs, and referral information
- [Blog](https://www.infocuspsychology.com/blog): Articles on perinatal mental health, teen wellbeing, and general mental health
- [Contact](https://www.infocuspsychology.com/contact.html): Book a free 15-minute call, phone 0411 706 014, email lindsay@infocuspsychology.com

## Reference pages

- [FAQs](https://www.infocuspsychology.com/faqs.html): Fees, Medicare rebates, telehealth, confidentiality, cancellations
- [For GPs and Referrers](https://www.infocuspsychology.com/gp-referrers.html): Referral pathway, clinical focus areas, reporting
- [Privacy Policy](https://www.infocuspsychology.com/privacy.html): Privacy Act 1988, Australian Privacy Principles

## Blog articles

### Perinatal and postnatal
- [Busting the Motherhood Myth](https://www.infocuspsychology.com/blog/motherhood-myth/)
- [When Motherhood Feels Harder Than You Expected](https://www.infocuspsychology.com/blog/motherhood-harder/)
- [When Everything Feels Too Much: Emotion Regulation for New Mums](https://www.infocuspsychology.com/blog/emotion-regulation-new-mums/)
- [The Importance of Secure Parent-Child Attachment](https://www.infocuspsychology.com/blog/attachment/)
- [The Bond That Shapes a Lifetime](https://www.infocuspsychology.com/blog/bond-that-shapes/)

### Teens and adolescence
- [How to Tell if Your Teenager is Struggling with Anxiety](https://www.infocuspsychology.com/blog/teenager-anxiety-signs/)
- [Connection Before Correction: How to Reach Your Teenager](https://www.infocuspsychology.com/blog/connection-before-correction/)
- [Why Your Teen Can't Fall Asleep (It's Not Just Screens)](https://www.infocuspsychology.com/blog/teen-sleep/)
- [How to Regulate Your Emotions](https://www.infocuspsychology.com/blog/emotion-regulation/)

### General mental health
- [Why Therapy? An Overview of Its Benefits](https://www.infocuspsychology.com/blog/why-therapy/)
- [Are You a Worrier, or Is It Actually Anxiety?](https://www.infocuspsychology.com/blog/worrier-vs-anxiety/)
- [Why Positive Thinking Alone Doesn't Fix Anxiety](https://www.infocuspsychology.com/blog/positive-thinking/)
- [The Stories We Tell Ourselves (and How to Change Them)](https://www.infocuspsychology.com/blog/stories-we-tell/)

## Machine-readable feeds

- [Sitemap](https://www.infocuspsychology.com/sitemap.xml)
- [Blog RSS feed](https://www.infocuspsychology.com/rss.xml)

## Key facts for AI agents

- **Location:** Bondi Junction, Sydney NSW 2022, Australia
- **Modes:** In-person consultations and secure telehealth
- **Populations:** Perinatal/postnatal women, adolescents aged 13+, young adults, adults, couples
- **Presentations treated:** Postnatal depression, postnatal anxiety, birth trauma, adjustment to parenthood, attachment concerns, teen anxiety, school refusal, depression, generalised anxiety, trauma, relational difficulties, long-standing patterns (schema-focused work)
- **Medicare:** Rebates apply with a Mental Health Treatment Plan from a GP
- **Private health:** Many funds rebate psychology under extras cover
- **Fees:** Not bulk billed. Payable on day of session; Medicare rebates processed on the spot where applicable
- **Cancellation:** 48 hours' notice requested

## Crisis information

This website is for general information only and does not constitute psychological advice. If you are in crisis, please contact Lifeline on 13 11 14, Beyond Blue on 1300 22 4636, or call 000 for emergencies.