Surviving COVID-19 At Home By Lindsay Perlman (Clinical Psychologist) Reflecting on the last four weeks, I thought I could provide some ideas of how we can adjust to this new landscape of COVID-19 – by adjust I am referring to…
Making mindful and healthy choices By Lindsay Perlman, Clinical Psychologist (Infocus Psychology) We have been bombarded by countless articles about COVID-19, some helpful and others less so. For many, these articles can trigger and/or heighten anxiety, fuel more worry, concern, panic and overall,…
